My Top 5 BOD Picks

You have exactly 28 more days to take advantage of the discounted All Access Beachbody on Demand subscription. The All Access Pass gives you access to EVERY Beachbody Program that has been released and future 2017 program releases. Here are my top 5 program recommendations, if you follow these programs your entire year will be … continue reading…

How Basic Needs affect Personal Change

With the New Year approaching, we tend to have hope that things will be different for us in the coming year. We will believe we will have renewed energy to finally achieve our weight-loss goal, to get back into those clothes we’ve been hanging on to, to improve our energy levels, or to achieve greater … continue reading…

Beachbody Performance Line

Is Beachbody’s Performance Line really needed for home fitness? If you are new to fitness, it can be overwhelming when looking at supplements. You may have a hard time knowing what companies are reputable, what supplements are worth the price, what supplements are most beneficial for your needs, and what it safe. I have been … continue reading…