My Fitness Transformation Through the Years

I have always struggled with my weight — or, struggled to love the body I had. After I became a Mom to three daughters, I decided I needed to change my perspective and my thoughts toward my body. My fitness goals are always evolving based on what I have time to do, what works with … continue reading…

The {Hard} Truth I Learned about Nutrition

I love food. I love watching cooking shows. I love cooking. I love to eat. I love pasta, cheesecake, pizza, French fries, loaded baked potatoes, Doritos, Potato Chips … I’m/I was a meat and potatoes kind of girl. I’ve learned to love vegetables and fresh fruits without adding ingredients to cover up their flavors (that … continue reading…