I am a Fatherless Daughter.

I get emotionally sidelined when I talk about my father.  Deep sigh. I have two versions I carry around.  The first, is where I give part of the story and do so in a bulleted fashion. Afterwards, I usually change the subject or deflect questions back to the person asking about my life. The second, … continue reading…

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My Top 5 BOD Picks

You have exactly 28 more days to take advantage of the discounted All Access Beachbody on Demand subscription. The All Access Pass gives you access to EVERY Beachbody Program that has been released and future 2017 program releases. Here are my top 5 program recommendations, if you follow these programs your entire year will be … continue reading…

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My Fitness Transformation Through the Years

I have always struggled with my weight — or, struggled to love the body I had. After I became a Mom to three daughters, I decided I needed to change my perspective and my thoughts toward my body. My fitness goals are always evolving based on what I have time to do, what works with … continue reading…

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How Basic Needs affect Personal Change

With the New Year approaching, we tend to have hope that things will be different for us in the coming year. We will believe we will have renewed energy to finally achieve our weight-loss goal, to get back into those clothes we’ve been hanging on to, to improve our energy levels, or to achieve greater … continue reading…

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The {Hard} Truth I Learned about Nutrition

I love food. I love watching cooking shows. I love cooking. I love to eat. I love pasta, cheesecake, pizza, French fries, loaded baked potatoes, Doritos, Potato Chips … I’m/I was a meat and potatoes kind of girl. I’ve learned to love vegetables and fresh fruits without adding ingredients to cover up their flavors (that … continue reading…

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The Renovation – Part Two

Fast Forward a few months and we are ready for drywall! This is also where my pictures of the house progression pretty much ends. We started this project in November 2008 and welcomed our daughter in March 2009. After March, I was pretty much useless when it came to helping out with the house. During … continue reading…

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Beachbody Performance Line

Is Beachbody’s Performance Line really needed for home fitness? If you are new to fitness, it can be overwhelming when looking at supplements. You may have a hard time knowing what companies are reputable, what supplements are worth the price, what supplements are most beneficial for your needs, and what it safe. I have been … continue reading…

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The Renovation – Part One

We bought the house in May of 2008 and decided we would slowly remodel the house over the next few years. We found out I was pregnant {surprise!!!} a month later and at the urging of my Mom, we decided to strip the house down to the studs and start over with the help of … continue reading…

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Join my Challenge Group

Have you started and stopped your healthy habits so much that you have convinced yourself that you will never reach your goals? Have you started adopting healthier habits just to be thrown off by family members, friends, coworkers, injury, or life events and you struggle to get back on track? Do you want to start feeling … continue reading…

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