Wellness Mastermind

I am a wellness mastermind. Over the last 13 years, I have put my blood, sweat, and tears into understanding what it takes to get results (and keep them!) without being miserable, spending a small fortune, or eating kale at every meal.

I am taking my experiences and education and turning it into several free mini email courses to help women and mothers revitalize their body, befriend their brain, and to end the cycle of making progress, losing it, and being mean to yourself.

This series is free for now, and I don’t know how long I will keep it that way. Subscribe now to gain access to the best thing to land in your inbox!

The Credentials

NASM Certified Personal Trainer: Jan 2016-present
NASM Behavior Change Specialist: March 2016
NASM Women’s Fitness Specialist (WFS): March 2016
NASM Fitness Nutrition Specialist (FNS): June 2016
Precision Nutrition Level 1 Coach: March 2018-present
Girls Gone Strong Level 1 Coach: August 2019-present
Girls Gone Strong Pre/Postnatal Fitness: December 2019-present
NASM Corrective Exercise Specialist: February 2020
NASM Youth Exercise Specialist (YES): July 2020

*Disclaimer: The information contained on this website is not intended as medical advice or diagnosis and should not replace consultation with a medical professional. If you tried this advice and it does not work for you, you cannot sue me. This is only my opinion, based on my background, training, and experience as a coach, personal trainer, mother, and woman.