Health is not about achieving a specific body goal. Health is not about reaching a certain number on the scale. Health is not about denying or depriving yourself. Health is about how you feel mentally and physically (wellness).
When you engage in actions to improve your health, those actions should not impair your wellness. Improving your health or your wellness takes effort and many different strategies. Every body has unique needs for sleep, physical activity, and recovery. Every body responds to food, physical activity, sleep, and recovery differently.
These guides are for mothers that want to feel good and want to change the appearance of their body, or want to improve their fitness. These guides are designed to empower mothers to identify areas to focus on, reflect on what makes them feel good, and establish sustainable, flexible habits that improve mental and physical wellness.
Read through the following options and choose one that you believe will help. Or close out of this page and find something/someone else that will meet your needs (no hard feelings).
ADAPT Wellness Guide
Start with ADAPT if you are struggling to stick with a plan or routine. Start here if you are telling yourself really mean things when you cannot do the things you want to do. Click the image to learn more and discover if this is the right option for you.
Acts of Wellness Guide
A perfect starting place or can be used after ADAPT. This guide helps you re/discover how to feel good again through focusing your efforts on four Acts. Each Act has three tasks for you to choose from. Acts of Wellness encourages to perform an Act of Wellness, daily, weekly, monthly, or whenever you think of it in order to improve your mental and physical wellness. Click the image to learn more and discover if this is the right option for you.
Acts of Wellness
EASY Wellness Guide – COMING SOON!
This wellness guide is a great next step after Acts of Wellness and this guide picks up where ADAPT left off and helps you reconnect to yourself. This guide helps you determine what to do on low-energy days, low-spoon days, and encourages you to make wellness behaviors EASY.