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Welcome!

I’m Shannon. I’ve maintained my sanity as a Mom of four through fitness, DIY projects, and part-time employment.

My projects range from anything to keep the kids busy and active to finishing up our home renovation and making our space functional, affordable and stylish.

I use this blog to empower Mothers to improve their mental and physical well-being through sustainable habits, simplifying, and making small changes.

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Recent Posts

Creating a Minimalist Home Gym
Bare minimums for demanding stages of life
Should You Hire A Coach or Personal Trainer Who is Similar to You?
What to Expect When Training with Me
Walkin’ in Wausau – Rib Mountain State Park

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© 2023 Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Shannon Bowe and ShannonBowe.com with appropriate and specific direction to the original content.