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Advice

Bare minimums for demanding stages of life

During this stage of life you may find it extremely difficult to think beyond today, tomorrow, or this week, let … continue reading…

Should You Hire A Coach or Personal Trainer Who is Similar to You?

Should you hire a coach or trainer based on their gender, their age, the fact they have kids, or had … continue reading…

What to Expect When Training with Me

If you are reading this, you are probably curious about my personal approach to fitness training and nutrition coaching as … continue reading…

Welcome!

I’m Shannon. I’ve maintained my sanity as a Mom of four through fitness, DIY projects, and part-time employment.

My projects range from anything to keep the kids busy and active to finishing up our home renovation and making our space functional, affordable and stylish.

I use this blog to empower Mothers to improve their mental and physical well-being through sustainable habits, simplifying, and making small changes.

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Recent Posts

  • Creating a Minimalist Home Gym
  • Bare minimums for demanding stages of life
  • Should You Hire A Coach or Personal Trainer Who is Similar to You?
  • What to Expect When Training with Me
  • Walkin’ in Wausau – Rib Mountain State Park

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