Bare minimums for demanding stages of life
During this stage of life you may find it extremely difficult to think beyond today, tomorrow, or this week, let … continue reading…
Advice for when you are low on energy, motivation, and support.
During this stage of life you may find it extremely difficult to think beyond today, tomorrow, or this week, let … continue reading…
If you are reading this, you are probably curious about my personal approach to fitness training and nutrition coaching as … continue reading…