Bare minimums for demanding stages of life

During this stage of life you may find it extremely difficult to think beyond today, tomorrow, or this week, let alone think about ways to improve your health and wellness habits. This post explains why you are living in a fog and what you can do during these demanding stages. When I enrolled to get … continue reading…

What to Expect When Training with Me

If you are reading this, you are probably curious about my personal approach to fitness training and nutrition coaching as well as how long you will have to work with me to get results or reach your goals. I address how long later in this post, beyond that, here are other things you can expect … continue reading…