Bare minimums for demanding stages of life
During this stage of life you may find it extremely difficult to think beyond today, tomorrow, or this week, let … continue reading…
Advice
Should You Hire A Coach or Personal Trainer Who is Similar to You?
Should you hire a coach or trainer based on their gender, their age, the fact they have kids, or had … continue reading…
What to Expect When Training with Me
If you are reading this, you are probably curious about my personal approach to fitness training and nutrition coaching as … continue reading…