During this stage of life you may find it extremely difficult to think beyond today, tomorrow, or this week, let alone think about ways to improve your health and wellness habits. This post explains why you are living in a fog and what you can do during these demanding stages. When I enrolled to get … continue reading…
Should you hire a coach or trainer based on their gender, their age, the fact they have kids, or had similar struggles as you, or other variables that you wouldn’t think have much to do with their expertise? This post can help you weight the pros and cons of looking for a coach or trainer … continue reading…
If you are reading this, you are probably curious about my personal approach to fitness training and nutrition coaching as well as how long you will have to work with me to get results or reach your goals. I address how long later in this post, beyond that, here are other things you can expect … continue reading…
I have been a long-time Aldi shopper, it has helped this family of 6 eat well for less. I ran to our local Aldi this week and I found these great fitness tools*. If you are looking to start a fitness routine this year, start building a home gym, or have something to use on days … continue reading…