In part one, I encouraged you to be kind to yourself through identifying your preferences, your limits, so you can begin to set (or strengthen) your boundaries as one way of improving how you feel. In part two, I wrote about how sleep improves your mental and physically well-being and encouraged you to focus on a different … continue reading…
In part one, I encouraged you to be kind to yourself through identifying your preferences, your limits, so you can begin to set (or strengthen) your boundaries as one way of improving how you feel. In part two, I wrote about how sleep improves your mental and physically well-being and encouraged you to focus on … continue reading…
Sleep is essential for mental and physical well-being, and for reaching health or body goals.
I am trying a different approach to helping people. I am releasing my wellness guides at no financial cost over the next several weeks. When I started changing my habits, I avoided working with someone or seeking guidance from others because my biggest barriers to change were my capacity (to do something), time, and money. … continue reading…
I am Shannon. I work as a part-time bookkeeper, I write wellness-guides, and I am a Mom to four; two teens and two tweens. I became a personal trainer six months after my last child was born (bad timing on my part) to figure out how to get and keep results. Feeling like I was … continue reading…