Many of us are stuck in an exhausting cycle – feeling horrible about what we are doing, what we are not doing enough of, or what we are not doing at all – then, we start judging ourselves so harshly and critically that we conclude something is wrong with us.
Nothing is wrong with you — there is something getting in the way of making progress — and until you understand what it is, no plan, program, or expert is going to get you there.
We have been taught that our families, friends, and experts know us BETTER than we know ourselves. A.D.A.P.T. is built on the opposite assumption: you are the expert of your life.
The guide will give you a framework for understanding why you do what you do, validate that change is hard, and give you strategies to do something about it.
Fair warning: some of the content might bring up uncomfortable stuff. Discomfort is part of the process. This guide encourages you to take breaks when you need to and come back when you are ready. If what comes up feels like more than you can handle alone, seeking support from a mental health professional is another option.
This guide reflects my education, my experience as a mother, and what I learned from my own wellness struggles. Take what helps. Leave what doesn’t. All sales are final.