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A.D.A.P.T Wellness Guide

Welcome!

I’m Shannon. I’ve maintained my sanity as a Mom of four through fitness, DIY projects, and part-time employment.

My projects range from anything to keep the kids busy and active to finishing up our home renovation and making our space functional, affordable and stylish.

I use this blog to empower Mothers to improve their mental and physical well-being through sustainable habits, simplifying, and making small changes.

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